Today is the day I got the urge to start blogging for real. It’s fun to capture these experiences, and I hope that some of my dietary supplement clients will get a kick out of me suffering like this. Actually, I was really busy this morning and wasn’t even hungry. Oh, the weight: 174.5 it’s ok. According to the BMI charts at 5′8″ I am suppose to be 165 tops. Well that may or may not happen. Depends when I can get back into the gym. Vaughs says to do some hydro therapy shock like go into the sauna then jump in to a cold shower. I could do that.
I decided around 10.30 to have breakfast.
You guessed it: Brown rice, but with cucumbers this time! Whew. Taste buds are going gah, gah over cucumbers! This is really cool. I feel like I am appreciating my food and not just scarfing stuff down my face.
Dentist appointment, physical therapy, webinar. good. busy afternoon.
That 10.30 breakfast kept me all day. I did all my appointments and stopped at the store. Had intentions of going to Whole Foods for some special detox needs but the weather was crummy so I just stopped at the local store and shopped for the family. Bought another bag of brown rice, some green peppers, cucumbers, tomatoes and will add that to the romaine lettuce we have at home. I did pick up the Advanced Probiotics from the warehouse.
Tonight’s dinner: Brown Rice, what else? I did cheat a little though. I had a banana when I walk in the door. I really wasn’t that hungry but felt like a needed a little something to keep me til dinner. No headaches at all today. Brown rice is the answer! OMG, Katrina cooked up cabbage, green peppers, tomatoes and asparagus with wheat-free soya sauce and turmeric using some olive oil, and OMG was it delicious! Either my taste buds have had this huge change or I just was ignorant how good food can be! I am stoked.
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